{"id":168,"date":"2011-07-21T05:26:24","date_gmt":"2011-07-21T05:26:24","guid":{"rendered":"http:\/\/greg.lyonkingdom.com\/?p=168"},"modified":"2011-07-21T05:26:24","modified_gmt":"2011-07-21T05:26:24","slug":"day-13-monday-may-9th","status":"publish","type":"post","link":"https:\/\/greg.lyonkingdom.com\/?p=168","title":{"rendered":"Day 13 (Monday, May 9th)"},"content":{"rendered":"<p>It\u2019s a stormy morning in Minnesota as I begin my PT today.\u00a0 Somehow seems appropriate.\u00a0 I have a feeling that doing PT in the middle of summer won\u2019t be as fun as on a stormy day like this.\u00a0 Here\u2019s the lineup: 5-minute Passive Extension; 20 Heel Slides; 1-minute Hamstring Stretch; 30 each of front, side, back Leg Raises.\u00a0 Then I stand up for 20 Step-Ups; 20 Knee Bands; 20 Knee Bends with 3 second pause; 1 minute Balance.\u00a0 Then I ice while writing this and it\u2019ll be off to work for me.<\/p>\n<h2>Took a Walk<\/h2>\n<p>At lunch I decided to take a walk (using 1 crutch, mostly for balance).\u00a0 I had a check that I had to deposit and I haven\u2019t had any cash since before the surgery.\u00a0 Under normal circumstances it\u2019d be a 10 minute walk (tops) each way.\u00a0 I went to the bank, made a deposit &amp; withdrawal, stopped by a fast-food place and grabbed some food to go, and returned to the office.\u00a0 That took 45 minutes, and my leg is tired and swelling fast.\u00a0 I got out the icepack and iced while I ate.\u00a0 It is tricky to balance exercise and activity with rest at this stage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a stormy morning in Minnesota as I begin my PT today.\u00a0 Somehow seems appropriate.\u00a0 I have a feeling that doing PT in the middle of summer won\u2019t be as fun as on a stormy day like this.\u00a0 Here\u2019s the lineup: 5-minute Passive Extension; 20 Heel Slides; 1-minute Hamstring Stretch; 30 each of front, side, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts\/168"}],"collection":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":4,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/208"}],"wp:attachment":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}