{"id":166,"date":"2011-07-19T04:54:42","date_gmt":"2011-07-19T04:54:42","guid":{"rendered":"http:\/\/greg.lyonkingdom.com\/?p=166"},"modified":"2011-07-19T04:54:42","modified_gmt":"2011-07-19T04:54:42","slug":"day-12-sunday-may-8th","status":"publish","type":"post","link":"https:\/\/greg.lyonkingdom.com\/?p=166","title":{"rendered":"Day 12 (Sunday, May 8th)"},"content":{"rendered":"<p>Today I made sure to get my exercises all in, especially after my wimpy showing yesterday.\u00a0 My leg really started out swollen after yesterday; it wasn\u2019t just limited to the knee either.\u00a0 My calf and even ankle looked a bit larger than they should.\u00a0 During recovery from the initial injury I recall this same thing.\u00a0 I got a quite swollen ankle for a day or two after overdoing it some.\u00a0 On the other hand, it seems to me that overdoing it just the right amount facilitates recovery.\u00a0 You feel <em>awful<\/em> at the end of the over-done day and weak the day after, but the <em>next<\/em> day seems to come with a jump forward.\u00a0 I should add that this is anecdotal, I haven\u2019t done any research at all as to whether it is valid, it just seems to be my experience.<\/p>\n<p>Anyway, I did full PT both times.\u00a0 The only notable things are 1) I\u2019m increasing the \u2018pause\u2019 to 3 seconds during my Knee Bends, and I\u2019m starting to move my uninvolved leg around during the 1-minute Balance to make it trickier.\u00a0 I guess I\u2019ll have to start doing some eyes-closed soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I made sure to get my exercises all in, especially after my wimpy showing yesterday.\u00a0 My leg really started out swollen after yesterday; it wasn\u2019t just limited to the knee either.\u00a0 My calf and even ankle looked a bit larger than they should.\u00a0 During recovery from the initial injury I recall this same thing.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":2,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions\/206"}],"wp:attachment":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}