{"id":151,"date":"2011-07-10T17:57:11","date_gmt":"2011-07-10T17:57:11","guid":{"rendered":"http:\/\/greg.lyonkingdom.com\/?p=151"},"modified":"2011-07-10T17:57:11","modified_gmt":"2011-07-10T17:57:11","slug":"day-6-monday-may-2nd","status":"publish","type":"post","link":"https:\/\/greg.lyonkingdom.com\/?p=151","title":{"rendered":"Day 6 (Monday, May 2nd)"},"content":{"rendered":"<p>I slept in \u2018til 11 then got up and got started working.\u00a0 It\u2019s my first fairly-full workday since the surgery and it feels good to be getting some work done.\u00a0 At 3 I take a break and do PT.\u00a0 It\u2019s about a 30 to 45 minute affair at this point.\u00a0 I manage 24 each of the 3 leg raises, 3 minute \u2018shift\u2019, 4 minutes passive extension; 1 minute hamstring stretch; 20 heel slides (which is the target).<\/p>\n<p>My cat spazzed on my foot while I was out of the immobilizer; he dug his claws in which caused me to knee-jerk which caused a spasm.\u00a0 Hurt but it wasn\u2019t one of the big ones.\u00a0 I am starting to think the big ones may be behind me!<\/p>\n<p>My hamstring is feeling less crampy so I take the plunge; my first full shower since surgery!\u00a0 If I wasn\u2019t so nervous that my leg WOULD cramp it\u2019d have been pure joy!\u00a0 It still was pretty damn good, though.<\/p>\n<p>I round out the night with one more set of PT; I bumped each of the leg raises to 25 (the target is 30); 3 minute \u2018shift\u2019, 4 minute passive extension, 1 minute hamstring stretch, and 20 heel slides.\u00a0 I can now get some negative extension (assisted) but cannot pull it with muscles yet.\u00a0 I\u2019ve made marked progress on the flexed end too, well past 90 degrees.\u00a0 One more icing and off to bed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I slept in \u2018til 11 then got up and got started working.\u00a0 It\u2019s my first fairly-full workday since the surgery and it feels good to be getting some work done.\u00a0 At 3 I take a break and do PT.\u00a0 It\u2019s about a 30 to 45 minute affair at this point.\u00a0 I manage 24 each of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts\/151"}],"collection":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":3,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/195"}],"wp:attachment":[{"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greg.lyonkingdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}